Learn to Meditate

Training Videos

Get started today with this free Learn to Meditate video series. These videos are hosted by The Wisdom dojo’s very own Mark Williams and Bill Filter.

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Introduction

Episode 1 | The Internal Selfie

Episode 2 | The Body Electric

Episode 3 | The Dimmer Switch

Episode 4 | Your Tool Box

Episode 5 | The Murky Depths

Episode 6 | Microtelescopic

Episode 7 | Splish Splash

Episode 8 | SMILEYmind

Episode 9 | Practice Perfect

Episode 10 | Everybody Everywhere Everytime

Episode 11 | Lose Your Training Wheels

Episode 12 | The Big Payback

Episode 13 | Joyful

Episode 14 | Balancing Act